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bottoms-up

bottoms-up

Exercises keep you strong. bottoms-up bup is one of the best
exercises to target your abs. It will help you improve your
mood and gain energy.

waist

abs

body weight

Watch bottoms-up exercise videos

Kettlebell Bottoms Up | Benefits, Exercises, How To Perform

Kettlebell Bottoms Up | Benefits, Exercises, How To Perform

E3 Rehab

3 NEW and FUN Bottoms-Up Kettlebell Lifts

3 NEW and FUN Bottoms-Up Kettlebell Lifts

Zack Henderson

Bottom Up Press - Build Shoulder Stability FAST!

Bottom Up Press - Build Shoulder Stability FAST!

Tom Morrison

Similar Target Muscle exercises

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3/4 sit-up

3/4 sit-up

45° side bend

45° side bend

air bike

air bike

alternate heel touchers

alternate heel touchers

assisted hanging knee raise with throw down

assisted hanging knee raise with throw down

assisted hanging knee raise

assisted hanging knee raise

assisted lying leg raise with lateral throw down

assisted lying leg raise with lateral throw down

assisted lying leg raise with throw down

assisted lying leg raise with throw down

assisted motion russian twist

assisted motion russian twist

barbell press sit-up

barbell press sit-up

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Similar Equipment exercises

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3/4 sit-up

3/4 sit-up

45° side bend

45° side bend

air bike

air bike

alternate heel touchers

alternate heel touchers

balance board

balance board

bench dip (knees bent)

bench dip (knees bent)

bench hip extension

bench hip extension

body-up

body-up

bottoms-up

bottoms-up

biceps narrow pull-ups

biceps narrow pull-ups

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Created ❤️ by Sadiq