balance board

barbell bench front squat

barbell bench squat

barbell clean and press

barbell one leg squat

barbell overhead squat

barbell side split squat v. 2

barbell side split squat

barbell single leg split squat

barbell squat (on knees)

3/4 sit-up

45° side bend

air bike

alternate heel touchers

balance board

bench dip (knees bent)

bench hip extension

body-up

bottoms-up

biceps narrow pull-ups