assisted chest dip (kneeling)

barbell bench press

barbell decline bench press

barbell decline wide-grip press

barbell front raise and pullover

barbell guillotine bench press

barbell incline bench press

barbell wide bench press

cable bench press

cable cross-over variation

assisted hanging knee raise with throw down

assisted hanging knee raise

assisted lying leg raise with lateral throw down

assisted lying leg raise with throw down

assisted prone hamstring

behind head chest stretch

assisted lying calves stretch

assisted lying glutes stretch

assisted lying gluteus and piriformis stretch

assisted side lying adductor stretch