3/4 sit-up

45° side bend

air bike

alternate heel touchers

assisted hanging knee raise with throw down

assisted hanging knee raise

assisted lying leg raise with lateral throw down

assisted lying leg raise with throw down

assisted motion russian twist

barbell press sit-up

kettlebell advanced windmill

kettlebell alternating hang clean

kettlebell alternating press on floor

kettlebell alternating press

kettlebell alternating renegade row

kettlebell alternating row

kettlebell arnold press

kettlebell bent press

kettlebell bottoms up clean from the hang position

kettlebell double alternating hang clean