assisted standing triceps extension (with towel)

assisted triceps dip (kneeling)

barbell close-grip bench press

barbell decline close grip to skull press

barbell incline reverse-grip press

barbell jm bench press

barbell lying close-grip press

barbell lying close-grip triceps extension

barbell lying extension

barbell lying triceps extension skull crusher

alternate lateral pulldown

cable alternate shoulder press

cable alternate triceps extension

cable bar lateral pulldown

cable bench press

cable concentration extension (on knee)

cable cross-over lateral pulldown

cable cross-over reverse fly

cable cross-over variation

cable deadlift