assisted standing triceps extension (with towel)

assisted triceps dip (kneeling)

barbell close-grip bench press

barbell decline close grip to skull press

barbell incline reverse-grip press

barbell jm bench press

barbell lying close-grip press

barbell lying close-grip triceps extension

barbell lying extension

barbell lying triceps extension skull crusher

barbell pullover to press

barbell alternate biceps curl

barbell bench front squat

barbell bench press

barbell bench squat

barbell bent over row

barbell clean and press

barbell clean-grip front squat

barbell close-grip bench press

barbell curl